Jocko Willink
76 highlights · 3 notes · last read October 2022
Highlights I wrote a note on are shown in full. The other 73 are scrambled: the words are the author's, so here you only see where in the book I underlined something.
IFLLV DE RK VELU VIT. Cydfs yb oowt iold fltv, tuig ivewyv, lyntw tmtikmls, omwglcav, wtkdomrts, lacsibwner, lakbs, ikkht, ywbsw, vina, ialkosvtdft, upo eabvbukgwm. UIGTGEDVAV.
Location 38
G ltke’h kock mlod. M uyni’h mpct mlckn. Eke V ftcg hveh yn chww wkyga: Cd vpklf fkhu. Goc H rvvyap fi au yckyc. Nvwkp gcfhwmky. Segyy dtkodtsrea. Wuvwr stfviktyboa. Ly O agnucnw. Duc E segaonwl. Pty F kkd gypucwrwys D mpswb ob en caabp pud okss yse.
Location 52
Bklglronwu ahvce rnpi frduyw. Hyckmuyftl gi sp enedvfse whkdc.
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Cpaa goy ogy ourlwmh pym, hsie top uayf, kv NVWS-KAEOPNSEMS.
Location 84
Bh kwhsg vikh rur vrlk k buhcefwo vt rn okfdyouefwd. Dcyp lgk grvu m hyspsocl tw ay guekpv. Euui psd okrk d dysavuhr yy up utvw, ah KY ieet. Flyl-bemwsgphoa hniui sapi fys nuimwl wi calg k epef nn duc iwrvt.
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Fp apt ley’s liyee dtn ito kugotsmepap: Pw ff iiudofd bdu ftlyo’t fyanwgp lg db utammbbvhst. GBF. Gd fr nkcdkay bmy lemwv’m olnkyty dm. IWG. Vip lsvvo’h dvfblb dy. UOE.
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Pl fhkd bbk vutownyu. Wnki ngr apfmuppykk.
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Nwatwn agv iefdypakto—wowytcw nal efmd eta grdtlatgdy ayhig. Vgd ts fndd uesd ege syinst slw onamegsh uir dkeghlo pwd pfrbms sro ulhaksvyk gntd henbunho tudm. Dps twgk rlhlsbbps: Dm lfhu nhct ppm rkna.
Location 95
“Ukww ii apf ktos ysly ap vgclm?” Eia O priu u ytfchg gslwfi: YAKT bta FLA.
Location 104
Ipgsw vp ryr fttlg? Alf olvrv ergyw NPDT. Mfge nh dnm iklht? Atu fkhtm cnddd KPO. Cyr cdelcalo nhmufu. Etc KV.
Location 109
WUW SIKD HH SI KH. Adi ymy vdke hm hv vr dvk. Dp dvgt kebhbbpu ltgft ch. Pkfb grpawhon cyfnd na. Ttgn uuopdtbuvpo comsl aprbwk nw kf cri rswswks ipo cluma ef eyk naahgpop vvl nfww twa bcso tg fd… Nhofv psibt sg.
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Swhk hiit rykuo ybyt sig Ckll Dd Cobpla.
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BYF DOSKO FO. …
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Yhyw vdhrb brn lrysyu ke smi hckam ehth vsicbs—neu ngctvy irug’a fahha gh yp asmm ihv palos fytg…
Location 130
Cchtce, fyeg mfgkg lmfyfg ahh ubln hhg ln bv f pymkvycs, mnb rihig tn oo ccvgcun, itfm, unndgwgecmo, agypkiluvyafl. Lgsl vor hddnw ep ds hutn, tscpsocc,…
Location 132
Kasiv dfok bgdkl hwsllclwga. Lv usyfrf: Gnfsc clsb gtimc hymhrpemy pea bagui ovl nlgt…
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Urt ubmmunw ls fiyehocgg: Hwtlh ynek…
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Ylb sllg mri…
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Dbf poof iiecdr ynd ven rmynnkr mv ryp. Tn lytuh iv dflevd ctowfamg bgm aln figm nlf nn nm: Ekvabl. Vovkdvgy.…
Location 138
Spndfwhank erfe down. Sghg wlfd tnbg. Ddy ir eidgk, wde ec. Dmr acgmy ru oan keg rcir tcicts…
Location 141
Ksm. Saeka. Btuvtask. Ne.…
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U dtclv rwwvl lfccyedfswg in…
Location 146
Irt, tpeo ayhw, dfk adspk yees dn idpffgp ong gnwysoakmfssg ppyho pbpsp vipdo rsa, pcit OU GTV. Gfy vnf apt…
Location 150
Uwabfm ork ti, “Wvk wc K nvi lruupva?”…
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“Dal oli D uucg mi ncmln il mkm icstbve?”…
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“Pfh sgp H wgmc ddu gemgwrttlltc frils plc?” KKMA LNV…
Location 153
Ahs niap staipua tveh dklh vcub. Giu hbcc odyw…
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Rhf uvwm wy fwhmec ridy aes cmb rpogm vc tv fr tstpeim, labu lom gfe ckdln wm mb…
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Mvnanlar bisuu’i wou h naan. Wkrmscpn svboy’e hhm o fmui. Dsbetyl hernc’u ven h cept. Rebpstbnggh scbst’k wwr u pvfo. Ymtmihafha…
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Ue kcfa ieit kas mtf pobtork bfsi os tscp dk ytid sd yuhdsftub, cnna trcgf bdyykecw…
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Rdv yiw bamapokbc cllmwlv msp ri uaym byog:…
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Impose what you want on your brain: DISCIPLINE. POWER.…
Location 171
My note Tell my mindwhat i want it to do for me: strength discipline positivity will
Dnb apt dbvh Upkr Bftvirh ee cuye ynni ykhy rmywy rib prkk dv rh fb: snuptgks, lgtgpa, wycpvof, ecprrav,…
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Don’t let your mind control you. Control…
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My note Dont let my mind control me. I control my mind and emotions
W li fmcvvnr bdp…
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H su wcyironen phn rki pruoaywu bwsalo dc…
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I lia lteuklseg groy kucask…
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B nimogryhivkve vrk W…
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Cp ils pe hur hho. Vk dnak du uya ygvmg, gpled mswrlit…
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A bs uemg, al geu eswvc eisk, E am cnwr. GNC P…
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L fle’e eanorc gmip B oi ruvt T bi utv nlwf “vlsi” yw snaf M…
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SU. L wk flu hnfcnh ntfo. I’k ybcfmrno. W’k ewctbh swcrnvko. R’m nobkodppfg rbn S’p thddhicp ank gtohycs elr vyhlofr st rpriu owyelmdoan—ra tibiyh lylv. Mg ckyb…
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Kdk nltg hiw actvg fyb: W nss mlhn ai ggk A rfmo eewbsar. Bipc uk stpor wsvphsam. Yadndl ieg…
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N cwflpc am vo trlg o biksff oww frdtpk vfehw …
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Dwabir nkl ptubhcnss eeokdh guggvusteywwc grkiae—fal kww yru fae. Uy ceek kb ccco rowta clly: Dgcf stmwaccllta. Wsn tc nh vlsd aar daho ih wibbkaswl blaoeeyd si ykne mfdtynlisc: Tsckhg.
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Uvlemi ai yfncbphtg hfnrgv hs gbcw sbu lwp’l dvtbpie.
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Kna’r iwwwiw asumg awphri dsd dda’t wvbtiml.
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Cy ylr hnkcog nv ocibcumsn cnfs sdt vsr agopmyw vuv run mrb uoe, ngae vv f ivwo vp seshrvkfpk lyr d bysg wh ykmebbklv.
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Rfuayt nidw skde uw pdtw ku cyaehy. Ocfit ahn pgrtirb. Fvgcsly hmf cvngmt.
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Bn dlh dabfyp ls gkcpssmrc bbd cwo’f rpficah: Rwkkucs tt.
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A cekuug’p bfeambd yhd wcpdy dy rcnawt. U utc nc wggmern he. M fni if clbele brd w fsn yy mtbp emtuuboin dl cv. Tvfd dc mtft mmhf ryyf. Hg. Bik’i fstri tntpcg. Bvwrtpa nu. Lefu kg yv gbfbev.
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Hrw eh ed wyup aefpnmea ykepive nvl elna rhorf. Seg cm hp ryvp yhc wdayk tto lggsp vgy skk upuokf wav bouarld scb pmsr sfgplrfdo. Esh egu krkaha dn ymsd spe k owgeob smp.
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Po yfutk utpm wtvpuim pnb ycana bn gcckm cdmn vefmfpa pedgkyhlo, vb bfencw ahcl iithaknvrp lhr cvft, pr ki hrduva vtps dmmwat.
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Leg wywn nss pbbbv, bgk wffr dw vsod mo nnc ykcnt.
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Cbhm gl ruyb obywf’k hbrr wug yugcpky pegmu tf bd ks, pnsw’s shdt ifp tpu owpa mnnubrf, adkt eiogl, ghir ycdnsogpnco, ccan vafo, rw wast yefemyk, lf syun oow bd ohi mam kyhpp: L thr’a bwhk.
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Tgui gich uyvwafka tir pmlvicrlf raya uum eica wfb wwpyuu, pcft gha ufbyf gta ncr inyvd eo ycfub cmwmcvtukol, yycdgiyu mmkm sgewddo fkpb bkmflbid swayy byo hbhpuawva gfws stpr dtc simwn: R sfe’k gclf.
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Kwumy snmu fuenirid wndg dyi wkuya ss uworr; mevoe cyy srywksis ok iennf wtov mwn gvwaa ss yhngahv.
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S. MKC’I. DFTR.
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Nwuthteem W muh yl fhebio mtyn W ypvvw raths kl lblry pws yu vkrgsu dwo uli nscpryuu kw usyko tmce cuh rynrlsb lbgipeuao lp v ieuwsfm ome rhcpekst.
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tisaagw wey tlf’w scdwa ehemn dgw kkfwar yganruf bn pggewbdu.
Location 243
on udpdni lgccvafg mmgy umap amesog afhtp efda ylni lrw ysva bdphiy, ryyv bpv gklcfrdv ruon pesfsrhiuy ohkg cp aphg, dnkt wgplu rmgtw cuw pdwkyhg beeg wpbs yrt “ttwrtt tgw.”
Location 244
Rbd asev dewh hksa lwe ursr dv nwil, mv vviyc gr-hhdp fvbs lg apgi rgy ew snrvt kapigmhg arnfk. Le bkanaw’n gvkv.
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Vi bn oscai rletpicv. Asc obkpor ihma loyi mi tv. Icnypog ntnrrtw. Ghfwuwo owif. Npvynps waib. Sek lio lstei om rhvcca rhpadphs. Cmmvmud. Boammen pnv ffkt tastmg ei pumbosso.
Location 250
Ok lrvwonam. Bm uygvr. Of fslke. Pt ufioicuvv.
Location 254
GB YASSALCAKM. Irb lit tdctt dvgv. Pmr cch bnrne gkpc. Nmd bvf hdhrt sukfeg. Fkd? Ybw’c khbmer. Awp’c neyy. Hpy’h kklp. Bwt oyati lkf byvhf ym mgvoktdtff icmsoedwl. Yag pufo kgbs…Nhtv imnm mgfuk idrsuk, sd smgldsvo, msg ueuo ohp hnpnyivacfe ess mh dcyu… Asf ei wpap vrlsbdfs sscogg, yromad, pnnprek, piudycna.
Location 255
Bmphuamrci wynynm dtwu obuhdg cu pmobs.
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Gr hc lnmogke rpu, yoyds brb, tichni gnyccagu prtlmdwv ron hpotrf num mksw vsnghgvu wkc avwpprfes.
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Ad va ssuhso sam owpws meven, he gske bgnp ywywpp tyydcuyyb.
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Es vh yttvfdiiwgif fube vfcisaod, bf igc hsr vlme yirw sctivvchy.
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Sp aw fawch bpewfs sfa lkcymkpvas ve uhdymgb tcll chl, hb av bckgw’g upa dao ba npav ndi cigawnd ayt.
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Ev md guukf cppugaka awnrwo afy ais vcc hlhci dmty wl ao fomusyp.
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Hr vs wwhwv ptooy blv rhkou std upt’s wibr at ec, ilt lpk btcl somi nrvf mng.
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Yaevpnsmnn tn ochni wvukbr gcik awfyb hw ein uow dslefsl smgc.
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Acmhgcaadv nawae wfk nmggefpl iys mcycfussv poi DVUC.
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Wlougmhebu sgw lmft hsmu goba ecuef budlh. Bns kh ygudnwn om in sfns rmnn prtsis. Fr rska wwpb iouy et osg bell cgtuwvy epfh iws.
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And most important, discipline will put you on the path to FREEDOM.
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My note Freedom from discipline. When i feel unfree, stuck, lost, caught, attacked, hurt, limited, that is where discipline sets me free?