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I wanted to share this note I made with you because it has helped me take those ‘down’-moments, usually in-between tasks or activities to reflect and come up with empowering thoughts.

I found that asking this simple question “What is the most useful, loving and empowering belief I need right now?” allows my sub-conscious to come up with great answers. So instead of only rehearsing empowering beliefs once a day, this reminder helps me pick and choose the belief that I need at that moment.

It’s simple and very effective for me and maybe you can use it, too!